Free isometric workout programs11/30/2023 ![]() You change from one muscle contraction type to the other, but the “hold” portion of the exercise is an isometric contraction. If you are familiar with doing biceps curls with a dumbbell, each time you hold the weight at the top or the bottom of the movement, you are performing an isometric contraction. ![]() If you play sports or do any movement that involves changing directions, that in-between change-of-direction time, no matter how brief, requires an isometric contraction. You are probably more familiar with isometric exercises than you think. Has your workout program been in a downward spiral lately? Have you been doing less and less physical activity? Are the once pain-free activities now causing increased pain? If so, you might want to resume your workouts with isometric exercise.
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